The Value of Children: Good Nutrition Helps The Child Feel Dominate: Exercise and proper diet are necessary to prevent obesity among our children. Like what our children eat is often dictated by the dominant feeling. Understanding their point of view of food, we, as parents, can be better equipped to encourage healthy eating.
Be energetic, busy little people, children are often difficult to touch down at the table. They tend to keep getting up from the table, using their fingers rather than instrumentation, and create an extremely amount of confusion about them. Try to stick to a simple-to-eat healthy food with your fingers, as this will reduce the frustration for all. If you are having trouble getting your child to eat vegetables Touch, fruit and other healthy foods, think about the offer after the game session in the park when a car or stroller, you'll have an audience to be hungry enough to devour carrot sticks, apple slices, or broccoli. They can often be seen, as it is inconvenient for inclusion in the training, so that food is part of a larger "game."
Hearing the children, as a rule, is in order, but the madness in this way. It is not uncommon for children to eat only macaroni and cheese hearing within a few days and then decide that they do not like, and there is nothing but carrots next week. For this reason, it is best to keep dishes simple and least offers an alternative to go along with their basic preferences. Keep the noise distractions to a minimum during a meal, for example, to hear your kids can easily track and either not eating or eating too much food reactions. It is currently important in this respect, as in the regular meals, as well as in the structure of supply. Consider the possibility of attracting a certain time of day with the kinds of food, for example, eat fruit after school, and always have vegetables for dinner.
Visual children picky about how the food turns out, it is easy for busy parents to fall into the trap to feed visual reconditioned food. Processed foods can "look" good, and you know your child will be difficult, but they are not a healthy diet. Instead, try to make healthy eating a visually pleasing way, making healthy food "look" better than junk food. It can be as simple as a smiling face of the fruit for breakfast pancakes, or just to put food on the plate of his beloved. For older children, show pictures of what happens to peoples bodies when they do not eat junk food, but comparing it to the organizations of people who eat a well balanced diet. A comparison will go a long way to explain why a healthy choice for them is better than cure.
This is especially important as the taste / smell children learn to choose healthy foods at first, because they are prone to eat, to soften the strong feelings. Do not use candy to bribe your child's taste and smell! Suggest other ways to reduce their feelings, how to walk, call a friend or make a drawing. These will include brand names, and the first to emphasize that not all strawberry yogurt tastes the same.
Save yourself some trouble and buy a brand of love. This simple change can make the difference between a healthy and balanced diet and meals. Associate good feelings and emotions better with a healthy meal, if possible, do not forget to invite them to cook dinner. You'll be surprised how their desire to be with you and help you become assets in the kitchen, although initially they will contribute to a simple simple tastes.
Keep in mind, and adapt to the dominant direction of your child to eat healthy food easier, and this is the first step in the life of the right food choices.
