1. Juice to brighten your opinion
Ancient Chinese folk remedy for a clear vision is a blended juice from celery, mint, parsley and Chinese. Studies have overtaken this wisdom, and we now know that luteolin, an antioxidant bioflavonoid found in these three components were found to provide the best protection of cellular DNA from radiation. Some data suggest that luteolin helps to protect the eyes from ultraviolet radiation, as well as glycation, a process in which sugar molecules bind adhesive proteins, which can damage the retina. Luteolin and promoting healthy blood sugar and regulates insulin sensitivity. Stir in celery, mint, parsley and Chinese in a blender with some water or a juicer. Drink fresh juices every day to see well in the future!
2. Eat on the health of the eye
Let nature help you maintain healthy eyes with plenty of food for beneficial purposes. Spinach is full of lutein and zeaxanthin, antioxidants that protect the retina from macular degeneration, which comes with age. Remember, fat increases the absorption of lutein, so make sure you hit the spinach in a little olive oil. (Green leafy Plus for a long time). Other vegetables, lutein and zeaxanthin spinach, kale, turnip greens, kale, mustard, pumpkin, green peas, broccoli, pumpkin, corn. Chlorophyll-rich algae, like spirulina, chlorella and blue-green algae are the nutrients that are beneficial to the eyes. Carrots are loaded with vitamin A and beta-carotene, are also of great help to you. Bilberry, a cousin of blueberry, stimulates blood circulation and nerve and eye is rich in antioxidants. Goji berry is used to reinforce the view, as a snack between meals.
3. Stay hydrated
Proper hydration is essential for normal eye. Thus, drinking water filters regularly to keep hydrated. Slow and steady supply of water creates a constant flow of water to lubricate and nourish us. Drink 8 glasses of water each day.
4. Eye exercises to deal with floating
These simple exercises to improve and maintain good vision and can also get rid of those pesky flying in your eyes.
*. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
*. Roll your eyes in circles, starting at the top and slowly circling 10 times clockwise and 10 times counterclockwise.
*. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about six inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
*. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
*. Take a nap on the job! Put your head back, close your eyes, and relax for three minutes.
After a month you will notice an improvement in vision and a decrease in floaters. Try to do these exercises first thing in the morning, just before bed, or whenever your eyes feel tired, like after computer use. Make sure your hands are clean and that you are relaxed. The key to progress is daily practice, so make it a habit! Additionally, take care of your eyes by wearing UV-protective sunglasses.
5. Instant eye remedies
Try these dietary and herbal remedies for overall eye health:
*. To nourish your eyes, follow Popeye's lead. Boil 4 ounces of fresh spinach in 4 cups of water. Drink this spinach tea daily to give vital nourishment to your eyes.
*. Grape seed extract (OPC) and bilberry extracts contain potent antioxidants for eye health.
*. Taking ginkgo on a daily basis has been shown to improve circulation to the eyes. Find it in a health food store.
*. When your eyes feel tired, lie down and place slices of cucumber on your eyelids to soothe the eyes and restore moisture.
*. As a general rule of thumb, eye exams should be done once every 2 to 4 years for everyone under age 40 and once every 2 years after. This way, you can detect issues before they become severe.
You can find these eye health secrets and many others in my newest book Second Spring.
I hope these help you maintain good vision well into your golden years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
--Dr. Mao
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