Function of fiber
A diet with fruits and nuts provides a significant amount of fiber, which is a carbohydrate that can not be digested enzymes in the gastrointestinal tract. According to the "Encyclopedia of health food and nutrition," it gives you a feeling of fullness, leaving less room for foods high in fat and calories. In "Nutrition Bible," a system with a high fiber was associated with the prevention or control of many diseases and disorders. Examples include constipation, diverticulitis, irritable bowel syndrome, diabetes, colon cancer and heart disease.
U.S. Department of Agriculture recommends that fruits and nuts, as part of a balanced diet that includes other major product groups. It is recommended to consume at least four servings of fruit a day. In addition, there are portions of 4:56 1 ounce servings of nuts per week. Including fruits and nuts in your diet provides a sufficient amount of protein, fiber, vitamins and minerals.
Function of fiber
A diet with fruits and nuts provides a significant amount of fiber, which is a carbohydrate that can not be digested enzymes in the gastrointestinal tract. According to the "Encyclopedia of health food and nutrition," it gives you a feeling of fullness, leaving less room for foods high in fat and calories. In "Nutrition Bible," a system with a high fiber was associated with the prevention or control of many diseases and disorders. Examples include constipation, diverticulitis, irritable bowel syndrome, diabetes, colon cancer and heart disease.
Fruits and nuts contain nutrients such as vitamins A, C and E, which act as powerful antioxidants. According to the "Nutrition Bible," The function of antioxidants, destroying free radicals responsible for premature aging, cancer and cataracts. Vitamin A found in orange and yellow fruits such as apricots, melons, peaches, nectarines and mangoes. Citrus fruits, berries, melons , kiwi and papaya are good sources of vitamin C. Vitamin E is found in most nuts such as almonds, brazil nuts, hazelnuts, peanuts, walnuts, pine nuts, pistachios and walnuts. Make sure that you are not allergic to peanuts, because it can cause severe allergic reactions.
Amino Acids
Nuts are a good source of protein grass, which consists of building blocks called amino acids, which are used for various activities in your body. Nuts contain two amino acid called arginine, and tryptophan. By Thehealthierlife.co.uk, arginine may help boost your immune system and reduce blood cholesterol levels. Tryptophan produces serotonin, a hormone in your brain. Serotonin may help alleviate depression and other anxiety disorders.
The high water content
High water content foods such as fruits can be positive health benefits in your diet. Sciencedaily.com says eating foods rich in water can help to reflect the hunger and satiety longer. High water content foods are low in calories, making them an ideal choice for those trying to lose weight. Examples of fruits with high water content include oranges, grapes, watermelons, melons, apples and pears. Keep in mind that fruits like raisins, currants more calories dense with sugar.
Fat benefits
Watch portions of nuts because they contain large amounts of calories and fat. The fat content of most "healthy" monounsaturated fat. The "Bible foods," says author Judith probate monounsaturated fatty acids are useful because they help reduce blood cholesterol and stabilize blood sugar levels in the blood. According to probate, the fat contained in nuts can lower the risk of cardiovascular disease, obesity and cancer. In addition, a small amount of fat in your diet is necessary in order to better absorb nutrients.
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