Healthy Recipe: Chicken BLT Salad with Buttermilk Dressing

Healthy Recipe: Chicken BLT Salad with Buttermilk Dressing: April issue of Fitness was "Dinner at 20-section, which is perfect for me! Between full-time and runs this blog, with a busy social life and try to stay on the training and your favorite TV show, I have not had much time (and patience) to cook a lot. So, in short, simple food is best for me. recipe that really caught my attention was the chicken Salad BLT salad with buttermilk. Light and easy meal that is healthy, while at the same time, and it will take only 10 minutes to prepare and cook for 10 minutes. Read the ingredients and the recipe to serve 4.

Ingredients:

4 slices lean turkey bacon

4 1-inch-thick slices ciabatta bread

2 teaspoons olive oil

1 garlic clove, halved

1/3 cup low-fat buttermilk, well shaken

2 tablespoons light mayonnaise

2 teaspoons cider vinegar

¼ teaspoon Dijon mustard

¼ teaspoon minced garlic

¼ teaspoon salt

1/8 teaspoon sugar

1/8 teaspoon freshly ground black pepper

4 cups tightly packed chopped romaine lettuce

2 cups roughly torn rotisserie chicken, skin removed

Directions:

1. Cook the bacon in a skillet over medium-low heat, turning occasionally until lightly browned and beginning to crisp, about 6 minutes. Transfer to a paper-towel lined plate to drain. Crumble into large pieces.
2. Heat a grill pan over medium-high heat. Lightly brush the ciabetta slices with the olive oil and grill until just toasted, about 2 minutes per side. Lightly rub the cut garlic clove halves over the surface of each slice. Let the bread cool, then cut into 1-inhc cubes.
3. In a large bowl, whisk together the buttermilk, mayonnaise, vinegar, mustard, minced garlic, salt, sugar and black pepper. Add the lettuce, tomatoes, chicken and croutons and half the bacon. Toss well. Transfer to plates and top each serving with some of the remaining bacon.