Healthy Turkey Burger: So who eats meat, it's for you! I love a good turkey sandwich from time to time (especially in "vacation" for a barbecue). That's a healthy recipe that will blow your taste buds! Vegetarians in the house, I would like to make an offer to the appropriate substitution, but I'm afraid that I'm white. But do not worry, I've got something special coming for you next week at the "Burger / Pattie" before!
The fact healthy: Turkey contains tryptophan, which is closely related to serotonin in the brain that we can help you relax and even make us feel a little sleepy. Tryptophan is a serotonin can also supply good feelings. Good luck!
TURKEY TERIYAKI BURGERS
1 package turkey meat
1 egg
1 cup teriyaki
1 cup bread crumbs (any flavor)
Put teriyaki in large bowl. Slowly add bread crumbs and mix. You don’t need to use the entire cup of bread crumbs. Mix teriyaki and crumbs very well until a brownish moist bread crumb pile results.
Add turkey meat and egg to the large bowl. Mix well.
Use a mayo lid or pancake molder to form the perfect shaped burger. Put the burgers on a grill at a medium flame. flip several times until nicely browned.
This meal is low fat and delicious.
Submitted on Cooks.com
To learn more about how Dr. Life keeps wellness simple, go to www.backtobasicshealing.com
The fact healthy: Turkey contains tryptophan, which is closely related to serotonin in the brain that we can help you relax and even make us feel a little sleepy. Tryptophan is a serotonin can also supply good feelings. Good luck!
TURKEY TERIYAKI BURGERS
1 package turkey meat
1 egg
1 cup teriyaki
1 cup bread crumbs (any flavor)
Put teriyaki in large bowl. Slowly add bread crumbs and mix. You don’t need to use the entire cup of bread crumbs. Mix teriyaki and crumbs very well until a brownish moist bread crumb pile results.
Add turkey meat and egg to the large bowl. Mix well.
Use a mayo lid or pancake molder to form the perfect shaped burger. Put the burgers on a grill at a medium flame. flip several times until nicely browned.
This meal is low fat and delicious.
Submitted on Cooks.com
To learn more about how Dr. Life keeps wellness simple, go to www.backtobasicshealing.com
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