Healthy Children Are Happy Children

Healthy Children Are Happy Children: Childhood is a time when children establish eating habits, which can last a lifetime. Teach your children to make nutritious food they offer.

Children must be at least five servings of fruits and vegetables every day.
Keep fruits and vegetables are available, where children can see them washed and ready to eat.
Involving children in planning and preparing meals. Let the children wash the spinach, carrots, lettuce or rupture of the cortex. Teach older children how to safely use a knife cutting vegetables for stew.
Make smoothies with fruit yogurt or soy milk to add more calcium.
Freezing fruit. Frozen grapes and melons fun, refreshing treat for kids, and you, especially on hot humid days.
Play hide and seek with fruits and vegetables. Mix the cooked cauliflower or mashed sweet potatoes, carrots or shredded zucchini traditional and spaghetti sauce.

The main breakfast should be a balance of carbohydrates, protein and fat food groups 2:58, for example, try using whole grains, low-fat milk or soy milk and fruit. Do not get overwhelmed by the task. Products that can be eaten on the run include a mini-bagel with cream cheese, peanut and jelly sandwich or a fruit and a bag of dry unsweetened cereal.
Again, involving them in planning and preparation, or simply have them set the table. Empower them by letting them decide what to eat, giving them two options.

If your child is overweight, the diet is not the answer. Instead of losing weight, focus on positive changes in diet and physical activity.
Dinner as a family, so you can monitor their consumption.
Sit at a table where you can teach a child to eat slowly, pay attention to their hunger and avoid unnecessary power that can occur when watching TV.
Involving children in meal planning, food shopping and cooking.
Make a high-fiber fruits and vegetables part of every meal.
Focus on providing lower-calorie, nutrient-rich meals and snacks without severely limiting food intake.
Buy healthy foods and keep them easily accessible. Keep the candy, chips and soft drinks out of sight, or at home.
Limit sugary drinks, and slowly ween her children from their altogher.
Reduce TV watching and computer / video in less than 2 hours a day.
Promoting physical activity in the family, walking, playing outdoors and biking together.

QUICK AFTER-SCHOOL SNACKS
peanut butter and jelly sandwich topped with sliced bananas or apples
carrot and cucumber sticks drizzled with low-fat dressing
apple slices dipped peanut butter
fruit skewers dipped in yogurt
whole-grain or gluten free crackers with low-fat cheese slices
pita bread with hummus
air-popped popcorn
yogurt with granola and banana slices
homemade trail mix (raisins, peanuts, whole grain cereal)
bean burrito