Healthy Recipes

Healthy Recipes: Several years ago I started to exercise regimen to lose weight and I knew that the food and it's the next step. I started reading magazines and other documents to determine what I should have. The main problem I had was after .. I knew what was good and bad for me, but I need a way to put it all together. What they eat for dinner? Breakfast? Lunch? Lunch? snack? the parties? not to mention the whole week! It was like a nightmare. Here is my attempt to share some healthy recipes and help people out there that can be like me.

As moderator of the group, I'll try to make our forums organized to discuss, based on the bulk of food or I'll start a discussion blyudo.Pervoe will be based on the chicken and the second, I think it will be a healthy side.